DOMINATE YOUR Life
1 on 1 remote fitness coaching
will challenge your mental and physical strength and turn you into a force of nature and help you maximize your productivity while preparing your mind and body for whatever life throws at you.
Train today for a better Tomorrow!
- 1 on 1 remote fitness coaching
- Service will be very personalized
- Approach fitness from the angle of injury prevention
- Ongoing support through your training
- Performance based results
- Easily track your progress
THE CORE
Our Programs are designed to help you evolve these areas:
Stamina
Stamina is defined as the ability to sustain prolonged physical or mental effort. This is a crucial human attribute, and both exercise and nutrition play a key role in its development. Supplying your body and brain with the right fuel, and getting used to challenging them to do more than last time will allow you to perform at your best for longer.
Strength
Strength is defined as the ability to produce or resist force. Proper exercise and nutrition will maximize your ability to produce and resist force mentally and physically. A Fratetraining program will challenge your mental and physical strength and turn you into a force of nature and help you maximize your productivity while preparing your mind and body for whatever life throws at you.
Agility
Agility is defined as the ability to change directions quickly, but is also defined as the ability to think and understand quickly. These are absolutely essential for any athlete or professional, and can be optimized with a proper exercise and nutrition regimen. Fueling your body correctly and challenging it correctly will allow you to develop maximal mental and physical agility.
